You’ll be able to self-schedule your sessions! We’ll begin with a 60-minute intake and orientation, and then schedule your sessions at that time.

We do have some availability in December 2024, and you can also start in January 2025.

The only preparation you need to do is to consider the change you wish to make. You don’t have to state it as a goal; you can bring a broad theme or part of life or work you’d like to change. I’ll guide you through the entire process of getting clear about your vision for change, developing goals, and building a resilient plan to help you achieve them.

Most people choose to complete this experience over the course of six weeks, but we can accommodate faster or slower schedules as space is available.

You can self-reschedule via our booking calendar, or reach out for help if you need to reschedule a session.

No. No ethical coach guarantees a specific outcome. I can guarantee you'll receive evidence-based support and proven frameworks that significantly increase your chances of success. As a National Board-Certified Health and Wellness Coach, I use validated behavior change techniques and build in contingency planning to help you navigate obstacles and setbacks effectively.

What makes this package different is that we don't just create a plan and hope for the best. We develop a personalized behavior change strategy, with built-in resilience tools and support systems. You'll learn practical techniques to handle challenges, adjust your approach when needed, and maintain momentum even when things don't go as planned.

My role is to provide expert guidance, proven frameworks, and unconditional support – your role is to engage with the process and be willing to learn and adjust along the way. Together, we create the conditions that make lasting change possible.

This package can support meaningful change in any area of your life. The evidence-based behavior change techniques and strategic frameworks we use are effective across different types of goals. Common areas clients work on include:

• Career transitions or growth (like stepping into leadership roles or launching new initiatives)

• Work effectiveness (such as improving focus, managing energy, or building new skills)

• Creative projects (from writing books to launching podcasts)

• Professional development (including certification pursuits or building expertise)

• Lifestyle changes (like establishing sustainable work-life boundaries or health practices)

• Personal goals (ranging from relationship building to home projects)

What matters most isn't the specific area of change, but your readiness to engage with the process. As a board-certified health and wellness coach with extensive experience in organizational change, I can help you apply proven behavior change principles to whatever matters most to you.

The key is that we're not just creating a plan – we're building sustainable habits and systems that support your success, regardless of the specific goal you're pursuing.